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Weightlessness

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  • Articles on Mind-Body Transformation, Integration, and Performance   

    by Tom Fazio 

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  • Mind-Body Performance Training

    Portrait of a Poor Performer: 18 Faults Separating You From Personal Peak Performance

     

    There Are No Straight Lines in Nature | On Neutral Spine, Functional Fitness, and Athletic Performance

     

    Long-Hold Stretching: Old-School Flexibility Training Did Something Right

     

    Why I Fast: On Intermittent Fasting, Dancing Stars, and the Steppenwolf Reborn

     

    Why High-Rep (200+) Bodyweight Training (Calisthenics) Is a Must for Muscle Building & Strength Gain

     

    An Unorthodox Hack for Masterful Mindfulness

     

    Homage to the Horse Stance & the Value of Isometric Training

    Free Chapters | In Pursuit of Weightlessness by Tom Fazio

    The Birth of Weightlessness | On Reviving a Lost Mind-Body Peformance Art

     

    From Businessman to Beast | On Rapid Body Transformation & Strength Gain

     

    Reviving the Dumpster Baby | On Mindful Awareness & Nonjudgment

     

    The Dice Club | On the Power of Randomness for Reuniting with the Present

    Lightness (Advanced Mind-Body) Training

    Dynamic Stretching: From Static Yoga Principles to Dynamic Martial Arts Flexibility

     

    Listen to the Weight: Ballistic Weight Training & Conscious Awareness

     

    Lightness-Level Strength Training: Prioritizing Mind-Body Connection Over Quantifiable Strength Gains

     

    Ankle Tension | The Last Line of Defense For Your Disconnected Self

    Somatic Embodiment

    Anatomy of a Quitter: The Somatics of Surrender

     

    Respect the Cane | On Mind-Body Deterioration & Somatic Coaching (With Stakes)

     

    Rounded Shoulders, Sheltered Heart: The Somatic Significance of Slouching

     

    Curse of the Highly Sensitive Person (HSP's)

     

    The Highly Sensitive Person’s Survival Guide | How to Not Get Triggered as an HSP

    Mind Body Connection

    God-Tier Mind-Body Connection: Three Grand Regulators

     

    The Power of Your Eyes: How to Control Your Mental State

     

    The Power of Posture: How Physical Alignment Affects Mood & Emotion

     

    The Power of Your Breath: How to Regulate Mind, Emotion, & Performance

    Somatic Personality Types of Weightlessness

    Understanding Your Cerebral Personality Type

     

    Understanding Your Fluid Personality Type

     

    Understanding Your Sensate Personality Type

     

    Understanding Your Grit Personality Type

    Client Transformation Stories

    “Absolute Gratitude” | On Concentration Training & Ten Days in Chinese Prison

     

    "I Came to Weightlessness to Heal"

     

    And the Student Became the Teacher: A Lesson in Nonattachment

    Trauma Healing

    The Truth About Trauma Healing: You Don't Get to Be Whole Again... You Get to Be Beautiful

     

    The Doldrums of Grit, Fleas in a Jar, and a Celebration of Flexibility

     

    Look at the Pain: Martial Arts, Trauma Healing, and a Weightless Present.

     

     

     

  • The Weightless Blog

    Mind-Body Musings and Peak Performance Insights

    My Love Affair With Dangling
    January 21, 2025
    For those of you hanging loose already from yesterday's challenge, the second of ten, I wanted to...
    The Virtues of Vengeance
    November 12, 2024
    Well… it’s been one of those years. And while the specifics of enemies who may or may not need...
    Process Blindness: The Curse of Mediocrity
    September 1, 2024 · growth mindset
    There is an expectation by many who attempt to do anything that those who do things can just do...
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