There Are No Straight Lines in Nature | On Neutral Spine, Functional Fitness, and Athletic Performance

Long-Hold Stretching: Old-School Flexibility Training Did Something Right

Why I Fast: On Intermittent Fasting, Dancing Stars, and the Steppenwolf Reborn

Why High-Rep (200+) Bodyweight Training (Calisthenics) Is a Must for Muscle Building & Strength Gain

An Unorthodox Hack for Masterful Mindfulness

Homage to the Horse Stance & the Value of Isometric Training

 
Portrait of a Poor Performer: 18 Faults Separating You From Personal Peak Performance

The Birth of Weightlessness | On Reviving a Lost Mind-Body Peformance Art

From Businessman to Beast | On Rapid Body Transformation & Strength Gain

Reviving the Dumpster Baby | On Mindful Awareness & Nonjudgment

The Dice Club | On the Power of Randomness for Reuniting with the Present

Dynamic Stretching: From Static Yoga Principles to Dynamic Martial Arts Flexibility

Listen to the Weight: Ballistic Weight Training & Conscious Awareness

Lightness-Level Strength Training: Prioritizing Mind-Body Connection Over Quantifiable Strength Gains

Ankle Tension | The Last Line of Defense For Your Disconnected Self

Respect the Cane | On Mind-Body Deterioration & Somatic Coaching (With Stakes)

Rounded Shoulders, Sheltered Heart: The Somatic Significance of Slouching

Understanding Your Cerebral Personality Type

Understanding Your Fluid Personality Type

Understanding Your Sensate Personality Type

Understanding Your Grit Personality Type

Curse of the Highly Sensitive Person (HSP's)

“Absolute Gratitude” | On Concentration Training & Ten Days in Chinese Prison

"I Came to Weightlessness to Heal"

And the Student Became the Teacher: A Lesson in Nonattachment

The Truth About Trauma Healing: You Don't Get to Be Whole Again... You Get to Be Beautiful

The Doldrums of Grit, Fleas in a Jar, and a Celebration of Flexibility

Look at the Pain: Martial Arts, Trauma Healing, and a Weightless Present.