Articles on Mind-Body Transformation, Integration, and Performance
by Tom Fazio
Mind-Body Performance Training
Long-Hold Stretching: Old-School Flexibility Training Did Something Right
Why I Fast: On Intermittent Fasting, Dancing Stars, and the Steppenwolf Reborn
Why High-Rep (200+) Bodyweight Training (Calisthenics) Is a Must for Muscle Building & Strength Gain
An Unorthodox Hack for Masterful Mindfulness
Homage to the Horse Stance & the Value of Isometric Training
Portrait of a Poor Performer: 18 Faults Separating You From Personal Peak PerformanceFree Chapters | In Pursuit of Weightlessness by Tom Fazio
The Birth of Weightlessness | On Reviving a Lost Mind-Body Peformance Art
From Businessman to Beast | On Rapid Body Transformation & Strength Gain
Reviving the Dumpster Baby | On Mindful Awareness & Nonjudgment
The Dice Club | On the Power of Randomness for Reuniting with the Present
Somatic Experience / Coaching
Respect the Cane | On Mind-Body Deterioration & Somatic Coaching (With Stakes)
Rounded Shoulders, Sheltered Heart: The Somatic Significance of Slouching
Understanding Your Cerebral Personality Type
Understanding Your Fluid Personality Type
Understanding Your Sensate Personality Type
Understanding Your Grit Personality Type
The Weightless Blog
Mind-Body Musings and Peak Performance Insights
November 16, 2023 · stoicism,memento mori,bruce springsteen,sisyphus“I get up in the evenin' And I ain't got nothin' to say I come home in the mornin' I go to bed...November 9, 2023 · personal transformation,personal change,transformation processA phenomenon of personal transformation, and one not often highlighted, is the time lag between...October 26, 2023 · rounded shoulders,slouching“Stand upright.” “Don’t slouch.” “Pull your shoulders back.” We’ve all heard it (or said it) a...More Posts