The Why, the What, and the Who
A passionate tribe of individuals pursuing performance and presence, and step by step guidance from a master of transformation, to help you optimize body and mind and design more weightless moments in life.
An Invitation To:
High Performers and Mind-Body Enthusiasts Hell-Bent on Tapping Their True Potential...
The Spring Tribe Launches February 11th, 2024.
Registration Now Open.
In PHASE 1: You'll Transform Your Body
You'll Develop the Prime Movers of Health and Physical Fitness
Weeks 1 & 2 | Weightlessness Nutrition
...for Health, Body Composition, & Performance
Our journey begins with a set of minimalistic filters for nutrition – filters that capitalize on first principles that dictate health, lean body mass, and peak mind-body performance. You'll learn a simple, results-based, progressive model for self-regulation, progressing from detoxification to athletic performance to effortless and sustainable 'weightless' maintenance.
Weeks 3 & 4 | Strength & Stress-Adaptation
...for Health, Resilience, and Structural Integrity
Physical training is the laboratory where we study and cultivate our resilience to stress across all domains in life. We'll learn governing principles of physical transformation and the key, indispensable tools for structure and stability in the body... those which build resilience in the body, and focus and fortitude in the mind.
In PHASE 2: You'll Unburden Your Mind
You'll Improve Mind-Body Connection, and Align Mind and Body for Deep Change
Weeks 5 & 6 | Designing Mind Body Integration
Balance, Tensegrity, and Flexibility
Here we uncover the nature of balance in body, and with it, the mind. We understand how the body is an extension of the mind, and the critical role symmetry, flexibility, and balance in the body leads to increased energy, reduced stress & anxiety, and mind-body connection.
Weeks 7 & 8 | The Meditative Mind
Concentration, Awareness, Identity and the Habitual Mind
Here we cover the spectrum of tools and principles from mindful awareness to Qigong energy work. We'll delve into the science and philosophy of meditation, and explore key practices and metrics for concentration and awareness that allow for the engineering of meditative, weightless moments. We'll discuss neural plasticity, and it's far reaching application in the game of personal transformation and growth.
In PHASE 3: You'll Integrate Body & Mind and Unleash Newfound Passion, Purpose, and Performance
Transcend Limiting, Habitual Patterns and Learn to Design Conscious, Weightless Moments
Weeks 9 & 10 | Somatic Embodiment
Energy, Emotional Control, and Self-Healing
In this chapter we integrate attention, breath, and physical structure to translate the mind-body capacities you've cultivated over 8 weeks into razor sharp somatic skills - the ability to shift your mental and emotional states from one moment to the next, to focus and harness your energy, to overcome emotional triggers, and to CHOOSE how you show up from one moment to the next. You'll also deep-dive your mind-body archetype, and learn how to embody all four of them at will, empowering you to CHOOSE how you show up from one moment to the next.
Weeks 11 & 12 | Returning to the Source
Tapping Your Deepest Potential... in the Present
What You Get
Don't listen to anything this guy says.
Scratch that. Do everything this guy says. Most people plateau with the magnitude of noise in the market today. Your coach helps cut to the essence of what you need most, when you need it most. You just need to execute.
Burdens are real. Heaviness is a choice.
While life can get heavy, Weightlessness provides a whole new toolkit to help you transcend those burdens and navigate the unknown. Your process is personalized to meet your key mind-body strengths & gaps.
No one changes alone.
You're the average of the five people you spend the most time with. Do you have the tribe that will walk with you into the next phase of your life - a tribe with focus, with grit, and with real support?
Your Commitment & Investment
Twelve Week Program: Feb - May
Registration Cut-off | January 28th
Preparatory Content Comes | Feb 4th
Program Start/End: Feb 11th - May 5th
Early Bird Price: $2150 | Register Before December 24th
Remote Group Call Schedule:
Sundays at 8am COLORADO (MST) Time
Dates (For the coming Spring Tribe):
Feb: 11th / 25th
March: 10th / 24th
April: 7th / 21st
Perhaps you've hit that diet and started to exercise... and regressed again. And again.
Perhaps you took up meditation... but mental chatter and anxiety returned in full force.
Perhaps you've been hesitant to initiate change... because nothing seems to get to the core of the problem.
You know there's more in you, you just need the right process that hits all key facets.
Lets unleash it together!
What You Get:
Value to Leaders (Current and Aspiring):
Experience a transformation that permeates every facet of life; a process that not only speaks to you as a complex whole operating in dynamic and uncertain circumstances, but which integrates the disparate pillars of mind-body growth and performance into one concise practice, and customizes the implementation and tool selection for where you are RIGHT NOW, expediting growth and skyrocketing your resilience, presence, confidence, and sense of purpose.
Value to Mind-Body Fitness Aficionados:
Nowhere in the world of wellness and mind-body development will you find a principle based process this comprehensive yet minimalistic. Weightlessness Training does the heavy lifting, identifying meaningful metrics across key pillars of performance - nutrition, strength, flexibility, meditation - and organizes them along a spectrum of development (The Weightlessness Spectrum) that you can use to self assess and diagnose personal strengths and weaknesses, and prescribe targeted tools and doses that heal, transform, balance, and integrate every facet of your being. This is a monster process, and we're not afraid to say it. It can be your monster, supporting you to peak, now and forever.
Value to Coaches:
(Performance / Leadership / Somatic / Life / Wellness)
Gain insights into the mind-body complex that aren't taught elsewhere: learn to identify somatic patterns and mindset faults that originate from a lack of capacity in one of four mind-body pillars, and not from a lack of insight or personal alignment, as is often assumed. Adopt core tools and mind-body metrics that target specific psycho-emotional deficits, and that accelerate client transformations and successes without the need for full comprehension of personal stuck points!
Over six hours of original Weightlessness video content and supplementary PDF's that delve into the science and application of key mind-body tools and principles. We explore the philosophy, physiology, neurology, and progressive system of Weightlessness.
7 Group Coaching Calls
Bi-weekly, 1 to 1.5 hour-long group calls designed to dissect and integrate the content you're digesting at home into your personal program and larger life context. At it's core, Weightlessness is not about that hour in the gym, it's about the other 23. These coaching calls help translate general theory into practical life tools. All programs include a private coaching call with Tom in the first two weeks to maximize program design to your needs.
An Awesome Curriculum
...that dissects the complex domain of mind-body development and leaves you with a new paradigm for personal growth. As you study theory, you'll be living the principles daily as they're progressively integrated into your personal prescription. See above for the curriculum breakdown.
Mind-Body Metrics, Assessments & Custom Workout Prescriptions
Learn and practice the most essential tools for transforming the body, unburdening and focusing the mind, and becoming weightless, through custom mind-body prescriptions that highlight and balance your personal strengths and weakness. Two custom prescriptions are designed per program based on your performance metrics and personal targets.
Designated Chat Group for the Tribe
Community support, questions and feedback ongoing, with regular updates from Tom, and prompt replies to help you understand and assimilate all information as quickly as possible. You're not alone in the depths of your transformation - you've got a gangster tribe in the trenches with you!
Supplementary Videos for Deeper Context
Videos curated to supplement the primary curriculum explore science, philosophy, and training methods that underly personal growth and shed light on the complexity of mind-body development.
3 Tribe Experiences
Each of the three phases of your Process will include a group experience that culminates the skills you've been training in a compounding manner. These experiences include a group fast, standing meditation marathon, and cold exposure challenge.
You will get three private coaching sessions to work through your training edges and stuck points. This will require your commitment to enrolling in a change process and being coachable! We will also be using a proprietary self-awareness framework of identifying your "mind-body archetype" to work through your patterned stress responses instead of traditional coaching on narratives or the content of your stress.
Lindsay D. | Performance Coach | Tribe 12
What Others Have Said
Hear more transformations directly from former tribers!
I'm not too fit, will I be able to make it through?
How 'sciency' is the program?
How much time should I invest to get the most out of the Weightlessness Process?
I've had no movement training, is this program appropriate for me?
I'm an experienced athlete, will this cater to my level?
If I know some of the themes/topics in this program, will I still get something out of it?
What if something comes up? Or I get busy? Or injured training?
What if I miss a call (or several)?
What if I'm on the fence?
This is a non-refundable program – and this is important – for two reasons that are worth considering, regardless of whether you enter into it:
$2,400 for the 3 Month Process
Inquiries & Applications
Thank you for your interest in The Weightlessness Process!
This program is not for everybody, but it is for those ready and willing to work for significant personal breakthroughs.
Don't be afraid to reach out if you've got questions regarding the program.
Email exchange or consultation call is available to see if the program is a good fit on both sides.
Send an Email
Please let us know what brought you here,
and how you're looking to grow.
Get in touch with us to discuss setting you up for success.