Weightlessness is a paradigm shifting growth process that uniquely integrates four key pillars — nutrition, strength, flexibility, and meditation — to liberate you of burdens, both mental and physical, and help you activate a sense of passion and freedom (weightlessness) in life.
Progress is measured and programs prescribed along key metrics designed to develop body and mind and introduce you to your strongest self. Philosophy and larger life questions are central to this process and integrated throughout.
This process is not easy. But it is meaningful.
Perhaps you've hit that diet and started to exercise... and regressed again and again.
Perhaps you took up meditation... but the mental chatter and anxiety returned in full force.
Perhaps you've been hesitant to initiate change... because nothing seems to get to the core of the problem.
You know there's more in you, you just need the right process that hits all key facets.
Lets unleash it together!
What You Get:
PHASE 1: Body Transformation
Foundations of Health and Performance
Weeks 1 & 2 | Weightless Nutrition
...for Health, Body Composition, & Performance
Our journey begins with a set of minimalistic filters for nutrition – filters that capitalize on first principles that dictate health, lean body mass, and peak mind-body performance. You'll learn a simple, results-based, progressive model for self-regulation, progressing from detoxification to athletic performance to effortless and sustainable 'weightless' maintenance.
Weeks 3 & 4 | Personal Resilience & Stress-Adaptation
Structure, Leverage, and 5 Vector Theory
Physical training is the laboratory where we study and cultivate our resilience to stress across all domains in life. We'll learn governing principles of physical transformation and the key, indispensable tools for structure and stability in the body... those which build resilience in the body, and fortitude in the mind.
PHASE 2: Mind-Body Integration
From Constituent Parts to Unified Whole
Weeks 5 & 6 | The Mind is Alive in the Body
Balance, Tensegrity, and Flexibility
Here we uncover the nature of balance in body, and with it, the mind. We understand how the body is an extension of the mind, and the critical role symmetry, flexibility, and balance in the body leads to increased energy, health, and mental calm.
Weeks 7 & 8 | How We Change... and WHEN is Weightlessness?
Concentration, Awareness, Identity and the Habitual Mind
Here we look at the science and philosophy of meditation, and explore key tools and metrics for concentration and awareness that allow for the engineering of meditative moments. We'll discuss neural plasticity, and it's far reaching application in the game of personal transformation and growth.
PHASE 3: Peak Performance
Where Mind-Body Cultivation Levels-Up the Game of Life
Weeks 9 & 10 | The Healer Within
Qigong – Healing & Power Theory
In this chapter we'll deep dive into the relevance of concentration and breath work for the cultivation and manipulation of energy within the body. Avoiding the vast expanse of woo-woo metaphysics, we'll look at the biology of energy creation and its implications for healing and physical power.
Weeks 11 & 12 | Returning to the Source
Intro to Lightness | Tapping Your Deepest Potential
While we'll introduce Lightness Theory at this stage, with its respective pillars of performance and protocol based programming, we'll explore deeper principles and hidden potentials within advanced practices that can be owned by all of us at all times. The master within is but a breath away.
Each phase of the program (4 weeks each) is accompanied by an immersive community experience designed to test your edges and spark personal growth, including fasting, standing meditation, and cold exposure.
What You Get
Don't listen to anything this guy says.
Scratch that. Do everything this guy says. Most people plateau with the magnitude of noise in the market today. Your coach helps cut to the essence of what you need most, when you need it most. You just need to execute.
Burdens are real. Heaviness is a choice.
While life can get heavy, Weightlessness provides a whole new toolkit to help you transcend those burdens and navigate the unknown. Your process is personalized to meet your key mind-body strengths & gaps.
No one changes alone.
You're the average of the five people you spend the most time with. Do you have the tribe that will walk with you into the next phase of your life - a tribe with focus, with grit, and with real support?
Twelve Week Program: February 2nd—April 26th
Next Program Launch: February 2nd
Registration Opens Jan 1st
Registration Cut-off: January 15th.
Preparatory Content Comes January 16th.
Remote Group Call Schedule:
Sundays at 6pm Vietnam Time on Dates:
February: 2nd | 16th
March: 1st | 15th | 29th
April: 12th | 26th
Frequently Asked Questions
I'm not too fit, will I be able to make it through?
This program is highly customized to your personal level of performance, so physically, you'll be challenged but not overwhelmed. That said, the single biggest issue that arises isn't one of technical difficulty, but one of personal accountability and prioritization. Those who fail to complete the program almost always underestimate the challenge of showing up to 'self' week after week, especially after the excitement of a new program wears off. That's also where the deep transformation occurs.
How 'sciency' is the program?
Sciency enough :) We cover enough science within each module to make sense of governing principles of transformation within each pillar, which themselves make sense of the key tools and metrics within Weightlessness.
How much time should I invest to get the most out of the Weightlessness Process?
Depending on your performance level (to be assessed), you should consider a minimus time commitment of 3 to 4 hours a week of training, one hour of content study every two weeks, and a group coaching call every other Sunday. This is an extremely efficient process, but... you will get out of it what you put in. If you've got more time (to invest in yourself!), you'll be able to take awyy more.
I've had no movement training, is this program appropriate for me?
Extensive training isn't a necessary prerequisite, but foundational movements like pushing and squatting should be familiar. We will do some technique analysis along the way, but someone without any experience squatting will have a hard time learning quickly without manual correction.
I'm an experienced athlete, will this cater to my level?
Certainly. Everyone in the program, whole going through the process together, is executive their own personalized prescription addressing their specific needs. While everyone has certain strengths, I have yet to have someone enter the program with all three pillars balanced at an advanced level upon entering the program. Often, to improve performance, developing lagging and balancing performance across the board is far more effective than looking for marginal gains in your preferred pillar (strength, flexibility, meditation).
If I know some of the themes/topics in this program, will I still get something out of it?
I consistently hear from trainees that 'I knew this, but... not like this." While we do cover several 'pop' topics, integration and holistic performance is a whole new beast. This program is about being, not just knowing. Many have entered the program with an understanding of mindfulness, yet struggle with stress, anxiety, and incessant mental chatter. That's like reading a book on riding a bicycle and assuming you can ride a bicycle. The value of a process like this is taking on a framework of implementation, and receiving direct feedback on personal performance.
What if something comes up? Or I get busy? Or injured training?
At it's core, this program is about how you show up in life. While I don't advocate rebuilding a ship while out at sea, sometimes life shits in your tacos, and you gotta play the hand you're dealt. This is not a fitness program, which is to say, your willingness to show has much more to do with your priorities, than it does your physical state from one day to the next.
What if I miss a call (or several)?
Calls are recorded and shared for those who miss them. That said, some misunderstand the premise of our calls, which is not merely to relay information, but to help you – YOU PERSONALLY – with the implementation of tools and principles of training in your own process and life. Sometimes things come up, we understand that. But I'd highly recommend scheduling and prioritizing all calls, because that's where knowers become doers.
What if I'm on the fence?
Then this program ain't for you. Still love ya though.
This is a non-refundable program – and this is important – for two reasons that are worth considering, regardless of whether you enter into it:
$1450 for the 3 Month Process
Inquiries & Applications
Thank you for your interest in The Weightlessness Process!
This program is not for everybody, but it is for those ready and willing to work for significant personal breakthroughs in life.
Don't be afraid to reach out if you've got questions regarding the program.
Email exchange or consultation call is available to see if the program is a good fit on both sides — with no obligation.
Please let me know what brought you here, any questions or concerns, and how you're looking to grow.