The Weightlessness Process
12-Week Mind-Body Transformation Program
The Why, the What, and the Who
Spring Program Dates:
February 2nd - April 27th | 2025
Early Bird Registration Until Dec. 20th!
A passionate tribe of individuals pursuing performance and presence, and step by step guidance from a master of transformation, to help you optimize body and mind and design more weightless moments in life.
- Your Weightlessness Journey
The Process Curriculum | From Mind-Body Foundations to Peak Performance
In PHASE 1: You'll Transform Your Body
You'll Develop the Prime Movers of Health, Strength, and Physical Fitness
Weeks 1 & 2 | Weightlessness Nutrition
...for Health, Body Composition, & Performance
Our journey begins with a set of minimalistic filters for nutrition – filters that capitalize on first principles that dictate health, lean body mass, and peak mind-body performance. You'll learn a simple, results-based, progressive model for self-regulation, progressing from detoxification to athletic performance to effortless and sustainable 'weightless' maintenance.
Weeks 3 & 4 | Strength & Stress-Adaptation
...for Health, Resilience, and Structural Integrity
Physical training is the laboratory where we study and cultivate our resilience to stress across all domains in life. We'll learn governing principles of physical transformation and the key, indispensable tools for structure and stability in the body... those which build resilience in the body, and focus and fortitude in the mind.
In PHASE 2: You'll Unburden Your Mind
You'll Improve Mind-Body Connection, and Align Mind and Body for Deep Change
Weeks 5 & 6 | Designing Mind Body Integration
Balance, Tensegrity, and Flexibility
Here we uncover the nature of balance in body, and with it, the mind. We understand how the body is an extension of the mind, and the critical role symmetry, flexibility, and balance in the body leads to increased energy, reduced stress & anxiety, and mind-body connection.
Weeks 7 & 8 | The Meditative Mind
Concentration, Awareness, Identity and the Habitual Mind
Here we cover the spectrum of tools and principles from mindful awareness to Qigong energy work. We'll delve into the science and philosophy of meditation, and explore key practices and metrics for concentration and awareness that allow for the engineering of meditative, weightless moments. We'll discuss neural plasticity, and it's far reaching application in the game of personal transformation and growth.
In PHASE 3: You'll Integrate Body & Mind and Unleash Newfound Passion, Purpose, and Performance
Transcend Limiting, Habitual Patterns and Learn to Design Conscious, Weightless Moments
Weeks 9 & 10 | Somatic Embodiment
Energy, Emotional Control, and Somatic Healing
In this chapter we integrate attention, breath, and physical structure to translate the mind-body capacities you've cultivated over 8 weeks into razor sharp somatic skills - the ability to shift your mental and emotional states from one moment to the next, to focus and harness your energy, to overcome emotional triggers, and to CHOOSE how you show up from one moment to the next. You'll also deep-dive your mind-body archetype, and learn how to embody all four of them at will, empowering you to CHOOSE how you show up from one moment to the next.
Weeks 11 & 12 | Returning to the Source
Tapping Your Deepest Potential... in the Present
The path to mastery isn't an ever broadening base of knowledge, but a deepening well of skill. In this chapter we deal with subtler cues of integration - structure, attention, and breath. We learn to integrate the pillars of strength, flexibility, and meditation in the present moment, and translate the mind-body capacities cultivated over many months into newfound performance skills. The master within is but a breath away.
What You Get
Your Coach
Don't listen to anything this guy says.
Scratch that. Do everything this guy says. Most people plateau with the magnitude of noise in the market today. Your coach helps cut to the essence of what you need most, when you need it most. You just need to execute.
Your Process
Burdens are real. Heaviness is a choice.
While life can get heavy, Weightlessness provides a whole new toolkit to help you transcend those burdens and navigate the unknown. Your process is personalized to meet your key mind-body strengths & gaps.
Your Tribe
No one changes alone.
You're the average of the five people you spend the most time with. Do you have the tribe that will walk with you into the next phase of your life - a tribe with focus, with grit, and with real support?
Your Commitment & Investment
Your Commitment
Twelve Week Program:
- Three to four 1-hour solo training sessions per week.
- One to two hours per week of content viewing/prep.
- Dietary & lifestyle changes.
Spring Cohort Launches Feb. 2025
Registration Cut-off | Janurary 24th
Preparatory Content Comes | January 27th
Program Start/End: February 2nd - April 27th
Your Investment
$2,400
***Early Bird: $2150 (Until December 20th)***
Value
Priceless
Remote Group Call Schedule:
Sundays at 8am COLORADO (MST) Time
Dates (For the coming Spring Tribe):
February: 2nd / 16th
March: 2nd / 16th / 30th
April: 13th / 27th
Original Weightlessness
Study Material
Over six hours of original Weightlessness video content and supplementary PDF's that delve into the science and application of key mind-body tools and principles. We explore the philosophy, physiology, neurology, and progressive system of Weightlessness.
7 Group Coaching Calls
Bi-weekly, 1 to 1.5 hour-long group calls designed to dissect and integrate the content you're digesting at home into your personal program and larger life context. At it's core, Weightlessness is not about that hour in the gym, it's about the other 23. These coaching calls help translate general theory into practical life tools. All programs include a private coaching call with Tom in the first two weeks to maximize program design to your needs.
An Awesome Curriculum
...that dissects the complex domain of mind-body development and leaves you with a new paradigm for personal growth. As you study theory, you'll be living the principles daily as they're progressively integrated into your personal prescription. See above for the curriculum breakdown.
Mind-Body Metrics, Assessments & Custom Workout Prescriptions
Learn and practice the most essential tools for transforming the body, unburdening and focusing the mind, and becoming weightless, through custom mind-body prescriptions that highlight and balance your personal strengths and weakness. Two custom prescriptions are designed per program based on your performance metrics and personal targets.
Designated Chat Group for the Tribe
Community support, questions and feedback ongoing, with regular updates from Tom, and prompt replies to help you understand and assimilate all information as quickly as possible. You're not alone in the depths of your transformation - you've got a gangster tribe in the trenches with you!
Supplementary Videos for Deeper Context
Videos curated to supplement the primary curriculum explore science, philosophy, and training methods that underly personal growth and shed light on the complexity of mind-body development.
3 Tribe Experiences
Each of the three phases of your Process will include a group experience that culminates the skills you've been training in a compounding manner. These experiences include a group fast, standing meditation marathon, and cold exposure challenge.
Private Coaching
You will get three private coaching sessions to work through your training edges and stuck points. This will require your commitment to enrolling in a change process and being coachable! We will also be using a proprietary self-awareness framework of identifying your "mind-body archetype" to work through your patterned stress responses instead of traditional coaching on narratives or the content of your stress.
Each phase of the program (4 weeks each) is accompanied by an immersive community experience designed to test your edges and spark personal growth, including fasting, standing meditation, and cold exposure.
Lindsay's Breakthrough
"The Weightlessness Process had me challenging what I thought I knew and deepening the application to my own life transformation, body and mind. I was surprised to realize some of my deeper patterns had me previously (and consistently) feeling powerless and unable to trust my own body - and to find the way through them into breakthroughs I never thought I'd have. The change has been measurable, observable, and undeniable. The process is both simple yet endless in its scope and depth - and Tom is a brilliant, sincere, and direct leader throughout. You know that he is an experienced master at his craft." - Read Lindsay's Complete Testimonial!
Lindsay D. | Performance Coach | Tribe 12
What Others Have Said
Hear more transformations directly from former tribers!
Cultivate Your Sense of Weightlessness
Value to Leaders (Current and Aspiring):
Experience a transformation that permeates every facet of life; a process that not only speaks to you as a complex whole operating in dynamic and uncertain circumstances, but which integrates the disparate pillars of mind-body growth and performance into one concise practice, and customizes the implementation and tool selection for where you are RIGHT NOW, expediting growth and skyrocketing your resilience, presence, confidence, and sense of purpose.
Value to Mind-Body Fitness Aficionados:
Nowhere in the world of wellness and mind-body development will you find a principle based process this comprehensive yet minimalistic. Weightlessness Training does the heavy lifting, identifying meaningful metrics across key pillars of performance - nutrition, strength, flexibility, meditation - and organizes them along a spectrum of development (The Weightlessness Spectrum) that you can use to self assess and diagnose personal strengths and weaknesses, and prescribe targeted tools and doses that heal, transform, balance, and integrate every facet of your being. This is a monster process, and we're not afraid to say it. It can be your monster, supporting you to peak, now and forever.
Value to Coaches:
(Performance / Leadership / Somatic / Life / Wellness)
Gain insights into the mind-body complex that aren't taught elsewhere: learn to identify somatic patterns and mindset faults that originate from a lack of capacity in one of four mind-body pillars, and not from a lack of insight or personal alignment, as is often assumed. Adopt core tools and mind-body metrics that target specific psycho-emotional deficits, and that accelerate client transformations and successes without the need for full comprehension of personal stuck points!
FAQs