This program is highly customized to your personal level of performance. So physically, you'll be challenged but not overwhelmed. That said, the single biggest issue that arises isn't one of technical difficulty, but one of personal accountability and prioritization. Those who struggle to complete the program almost always underestimate the challenge of showing up to their commitment (to self) week after week, especially after the excitement of a new program wears off. That's also where the deep transformation occurs. So the single best way to design success and overcome that challenge is to create space (in your life / schedule) for your own growth!

Sciency enough :) We cover enough science within each module to make sense of governing principles of transformation within each pillar, which themselves make sense of the key tools and metrics within Weightlessness.

Depending on your performance level (to be assessed), you should consider a minimum time commitment of 3 to 4 hours a week of training, 1 to 2 hours of content study every two weeks, and a group coaching call every other Sunday (1.5 hours). This is an extremely efficient process, but... you will get out of it what you put in. If you've got more time (to invest in yourself!), you'll be able to take away more.

Extensive training isn't a necessary prerequisite, but foundational movements like pushing and squatting should be familiar. We will do some technique analysis along the way, but someone without any experience squatting will have a hard time learning quickly without manual correction.

Certainly. Everyone in the program, while going through the process together, is executing their own personalized prescription addressing their specific needs. While everyone has certain strengths, we have yet to have someone enter the program with all three pillars balanced at an advanced level upon entering the program. Often, to improve performance, developing lagging metrics and balancing performance across the board is far more effective than looking for marginal gains in your preferred pillar (strength, flexibility, meditation).

I consistently hear from trainees that 'I knew this, but... not like this." While we do cover several 'pop' topics, integration and holistic performance is a whole new beast. This program is about being, not just knowing. Many have entered the program with an understanding of mindfulness, yet struggle with stress, anxiety, and incessant mental chatter. That's like reading a book on riding a bicycle and assuming you can ride a bicycle. The value of a process like this is taking on a framework of implementation - receiving direct feedback on personal approach and performance so you possess the skills, not merely the concepts.

At it's core, this program is about how you show up in life. While I don't advocate rebuilding a ship while out at sea, sometimes life shits in your tacos and you gotta play the hand you're dealt. While we do the fitness... is not a fitness program, which is to say, your willingness to show up has much more to do with your priorities, than it does your physical state from one day to the next.

Calls are recorded upon request and shared for those who cannot attend. That said, some misunderstand the premise of our calls, which is not merely to relay information, but to help you – YOU PERSONALLY – with the implementation of tools and principles of training in your own process and life. Sometimes things come up, we understand that. But we recommend scheduling and prioritizing all calls, because that's where knowers become doers.

Then this program may not be for you... yet. Still love ya though.

This is a non-refundable program – and this is important – for two reasons that are worth considering, regardless of whether you enter into it:

• One MUST have skin in the game when it comes to personal growth. If nothing is at stake, there are no consequences to quitting on yourself. The training will get harder. The self reflection will be confronting. You gotta keep going. 
• This is not a fitness program, so fatigue, personal conflicts, or aches, pains, and tweaks, while speaking to one pillar of your development, don't speak to the whole process. This is about how you show up in life. About how you deal with change. Can't squat today? Can you stretch? Still no? Can you breathe? Yes? Perfect. Then we breathe. We show up!