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Weightlessness

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All Categories - Weightlessness | Mind Body Performance Coaching

My Love Affair With Dangling

21 janvier 2025
For those of you hanging loose already from yesterday's challenge, the second of ten, I wanted to...

The Virtues of Vengeance

12 novembre 2024
Well… it’s been one of those years. And while the specifics of enemies who may or may not need...

Process Blindness: The Curse of Mediocrity

1 septembre 2024 · growth mindset
There is an expectation by many who attempt to do anything that those who do things can just do...

Mastery Vs Transcendence: Which Are YOU Really After?

1 septembre 2024
Mastery Vs Transcendence... No, they’re not the same. But yes, they can be. Let’s have fun. To...

Where Attention Goes, Energy Flows: From Qigong to Purpose Driven Life

29 août 2024
There’s a principle in qigong that offers insight well beyond the scope of energy work: Where...

Failure is Where The Practice Begins

29 août 2024
A mantra that’s been tossed around the current Weightlessness Process Tribe: “Failure is Where...

Anatomy of a Quitter: The Somatics of Surrender

29 août 2024
I recall, after publishing In Pursuit of Weightlessness over a decade ago, receiving an email...

Lightness Training Principle: Training on the Edge

29 août 2024 · lightness training,weightlessness
'Training on the Edge' will mean different things to different people. Even within Weightlessness...

His Style Was Impetuous, His Defense, Impregnable

17 juin 2024 · mike tyson
"My style is impetuous, my defense is impregnable, and I'm just ferocious. I want your heart, I...

Nostalgia Without Sorrow: The Power of Nonattachment

17 juin 2024 · nonattachment,presence
There are ghosts in the system - lingering remnants of lives lived, loves lost, and all-consuming...

Lightness Walking - Mindfulness in Motion

17 juin 2024 · lightness training,mindfulness,walking meditation,presence
Meditation requires translation. While the practice of mindfulness can and should be learned in...

Got Abs? I Accidentally Got Six Pack Abs Last Month at 45 Yrs Old... And How You Can Too

17 juin 2024 · six pack abs,how to lose 15lbs in one month,lose weight fast
Happy accidents sometimes happen, and when they do, it’s good to take note. I accidentally lost...

The Power of Your Breath: How to Regulate Mind, Emotion, & Performance

17 juin 2024 · breathwork,abdominal breathing,trauma healing,how to breathe,presence
Breathe! In my last letter I talked about your physical structure (i.e. how posture affects mood...

The Power of Posture: How Physical Alignment Affects Mood & Emotion

17 juin 2024 · somatic experiencing,somatic coaching,mind body training,mind body connection,standing meditation
In my last letter I talked about eyes (Attention & Mental State), the first of 3 meta-regulators...

The Power of Your Eyes: How to Control Your Mental State

17 juin 2024 · mind body training,somatic experiencing,somatic coaching
In my last letter I talked about 3 meta-regulators of mind-body connection; 3 tools that give you...

God-Tier Mind-Body Connection: Three Grand Regulators

17 juin 2024 · somatic experiencing,mind body training,mind body connection
We all carry 3 three treasures of performance - 3 master regulators of mind-body connection - the...

Dancing in the Dark: From Stoicism to Springsteen

16 novembre 2023 · stoicism,memento mori,bruce springsteen,sisyphus
“I get up in the evenin' And I ain't got nothin' to say I come home in the mornin' I go to bed...

The Cocoon of Personal Transformation: Why Most Fail to Change

9 novembre 2023 · personal transformation,personal change,transformation process
A phenomenon of personal transformation, and one not often highlighted, is the time lag between...

Rounded Shoulders, Sheltered Heart: The Somatic Significance of Slouching

26 octobre 2023 · rounded shoulders,slouching
“Stand upright.” “Don’t slouch.” “Pull your shoulders back.” We’ve all heard it (or said it) a...

The Highly Sensitive Person’s Survival Guide | How to Not Get Triggered as an HSP

16 octobre 2023 · highly sensitive person,HSP,how not to get triggered
There’s been increasing interest of late, by those who consider themselves highly sensitive, for...
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  • The Weightlessness Process

    12-Week Mind-Body Transformation Program

    Peak Performance, Redefined

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    A high-level training cohort for driven individuals looking to optimize body, mind, and energy in just 3 hours a week.

    ✅ Customized Weightlessness training plan + upgrades

    ✅ All-in video/text support with Tom

    ✅ 3 Private coaching & alignment sessions

    ✅ Live group training (bi-weekly) + structured self-study
    ✅ Elite-level performance coaching without the 1:1 price tag
    ✅ Integration of flexibility, strength, mindset, and breathwork
    ✅ Community of high achievers for accountability & support
    ✅ Lifetime access to core training materials

    📍 Format: Small group
    💰 Investment: $3,000 (12 weeks)

    Autumn Tribe Dates TBD / Spring Program Postponed Due to Project Conflict:

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