thumbnail image
broken image
broken image

Weightlessness

  • Home
  • Program
  • Testimonials
  • Mind Body Quiz
  • Books
  • Articles
  • About 
    • About Tom Fazio
    • Weightlessness Training
  • Contact

All Categories - Weightlessness | Mind Body Performance Coaching

My Love Affair With Dangling

21 de janeiro de 2025
For those of you hanging loose already from yesterday's challenge, the second of ten, I wanted to...

The Virtues of Vengeance

12 de novembro de 2024
Well… it’s been one of those years. And while the specifics of enemies who may or may not need...

Process Blindness: The Curse of Mediocrity

1 de setembro de 2024 · growth mindset
There is an expectation by many who attempt to do anything that those who do things can just do...

Mastery Vs Transcendence: Which Are YOU Really After?

1 de setembro de 2024
Mastery Vs Transcendence... No, they’re not the same. But yes, they can be. Let’s have fun. To...

Where Attention Goes, Energy Flows: From Qigong to Purpose Driven Life

29 de agosto de 2024
There’s a principle in qigong that offers insight well beyond the scope of energy work: Where...

Failure is Where The Practice Begins

29 de agosto de 2024
A mantra that’s been tossed around the current Weightlessness Process Tribe: “Failure is Where...

Anatomy of a Quitter: The Somatics of Surrender

29 de agosto de 2024
I recall, after publishing In Pursuit of Weightlessness over a decade ago, receiving an email...

Lightness Training Principle: Training on the Edge

29 de agosto de 2024 · lightness training,weightlessness
'Training on the Edge' will mean different things to different people. Even within Weightlessness...

His Style Was Impetuous, His Defense, Impregnable

17 de junho de 2024 · mike tyson
"My style is impetuous, my defense is impregnable, and I'm just ferocious. I want your heart, I...

Nostalgia Without Sorrow: The Power of Nonattachment

17 de junho de 2024 · nonattachment,presence
There are ghosts in the system - lingering remnants of lives lived, loves lost, and all-consuming...

Lightness Walking - Mindfulness in Motion

17 de junho de 2024 · lightness training,mindfulness,walking meditation,presence
Meditation requires translation. While the practice of mindfulness can and should be learned in...

Got Abs? I Accidentally Got Six Pack Abs Last Month at 45 Yrs Old... And How You Can Too

17 de junho de 2024 · six pack abs,how to lose 15lbs in one month,lose weight fast
Happy accidents sometimes happen, and when they do, it’s good to take note. I accidentally lost...

The Power of Your Breath: How to Regulate Mind, Emotion, & Performance

17 de junho de 2024 · breathwork,abdominal breathing,trauma healing,how to breathe,presence
Breathe! In my last letter I talked about your physical structure (i.e. how posture affects mood...

The Power of Posture: How Physical Alignment Affects Mood & Emotion

17 de junho de 2024 · somatic experiencing,somatic coaching,mind body training,mind body connection,standing meditation
In my last letter I talked about eyes (Attention & Mental State), the first of 3 meta-regulators...

The Power of Your Eyes: How to Control Your Mental State

17 de junho de 2024 · mind body training,somatic experiencing,somatic coaching
In my last letter I talked about 3 meta-regulators of mind-body connection; 3 tools that give you...

God-Tier Mind-Body Connection: Three Grand Regulators

17 de junho de 2024 · somatic experiencing,mind body training,mind body connection
We all carry 3 three treasures of performance - 3 master regulators of mind-body connection - the...

Dancing in the Dark: From Stoicism to Springsteen

16 de novembro de 2023 · stoicism,memento mori,bruce springsteen,sisyphus
“I get up in the evenin' And I ain't got nothin' to say I come home in the mornin' I go to bed...

The Cocoon of Personal Transformation: Why Most Fail to Change

9 de novembro de 2023 · personal transformation,personal change,transformation process
A phenomenon of personal transformation, and one not often highlighted, is the time lag between...

Rounded Shoulders, Sheltered Heart: The Somatic Significance of Slouching

26 de outubro de 2023 · rounded shoulders,slouching
“Stand upright.” “Don’t slouch.” “Pull your shoulders back.” We’ve all heard it (or said it) a...

The Highly Sensitive Person’s Survival Guide | How to Not Get Triggered as an HSP

16 de outubro de 2023 · highly sensitive person,HSP,how not to get triggered
There’s been increasing interest of late, by those who consider themselves highly sensitive, for...
More Posts
  • The Weightlessness Process

    12-Week Mind-Body Transformation Program

    Peak Performance, Redefined

    Book My Free Consult

    A high-level training cohort for driven individuals looking to optimize body, mind, and energy in just 3 hours a week.

    ✅ Customized Weightlessness training plan + upgrades

    ✅ All-in video/text support with Tom

    ✅ 3 Private coaching & alignment sessions

    ✅ Live group training (bi-weekly) + structured self-study
    ✅ Elite-level performance coaching without the 1:1 price tag
    ✅ Integration of flexibility, strength, mindset, and breathwork
    ✅ Community of high achievers for accountability & support
    ✅ Lifetime access to core training materials

    📍 Format: Small group
    💰 Investment: $3,000 (12 weeks)

    Autumn Tribe Dates TBD / Spring Program Postponed Due to Project Conflict:

    For Private Coaching Requests, Please Book a Call or Message Via the Contact Page

    Cookie Use
    We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
    Learn More