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| Courses |
The Practice and The Primer cover the two facets of Weightlessness Training - Somatic Orientation and Mind-Body Capacity.
Cultivating capacity addresses internal structures - strength and conditioning, alignment, awareness, and concentration - that build resilience to stress and sensitivity to life.
Somatic Orientation empowers you to reframe immediate perspective, align body and mind, and actively choose how you want to show up in the present moment.
Do you have the tools to shift your mental state from one moment to the next?
In this one-week intro to the Mind-Body Archetypes - our somatic reorientation framework that get you to center and beyond - you'll gain simple yet highly effect tools to sense, center, and reorient yourself in this present moment.
1-Week Course | $35 Preview course content & buy HERE.
Are you feeling heavier in mind and body than you wish?
Do you have untapped potential and not sure where to begin?
In our 4 week Weightlessness Primer you'll practice the foundational tools of mind-body development - those that provide a foundation of health, strength, peace, and performance. Whether you're new to mind-body training or have specialized in (or neglected) one of the four pillars - nutrition, strength, flexibility, and meditation - this primer will give you the tools to focus on what matters, get out of your own way, and design more weightless moments in life.
4-Week Course | $145 Preview course content & buy HERE.
| Coaching |
Weightlessness Transformation Program
This all-in coaching program is a 'deep end of the pool' experience, where we accelerate your resilience to stress, your self awareness and clarity of mind, and with them, your sense of personal power and control. We do so with a 360 analysis of your mind-body state, a custom prescription that designs rapid transformation, 6 private coaching calls, and daily text support on all matters W (as needed) - with video technique analysis and feedback, theory applications, and personal approach. This is ideal for self-motivated, aggressive learners aiming for dramatic transformation in record time.
6 Private Coaching Calls | 8 Week Program | $2500
Weightlessness Peak Performance Program
This all-in coaching option ads more time and greater depth to the transformation process. Weightlessness protocols are holistic and integrative by design, but it takes time for mind and body to streamline their communication - for the trainee to gain conscious control over conditioned defaults, and actively choose integrated, 'weightless' moments. This package comes with a second, mid-point assessment and prescription upgrade, and two additional coaching calls.
Integration & Performance
8 Private Coaching Calls | 12 Week Program | $3500
Lightness Training implements advanced Weightlessness Training protocols, that integrate four pillars - High Tension Resistance Training, Ballistic Weight Training, Dynamic Stretching, and Qigong Energy Work. Due to the advanced and subtle nature of this work, trainees must demonstrate proficiency in key performance metrics and have a working knowledge of Weightlessness theories BEFORE undertaking. This could be achieved through a Weightlessness tribe, private coaching engagements, or thorough reading of Tom's first two books.
12 Weeks of Lightness | $5000
| Tribes |
Next Weightlessness Process - August 2022!
Already have a team, tribe or community you'd like to go through The Process with?
Reach out for in-person (USA only) or remote tribes, corporate retreats, or team immersions.
The Weightlessness Process
A transformation process like no other, the Weightlessness Process will take you and your tribe of likeminded individuals through the trenches of mind-body fitness. You'll learn the tools of strength, mind-body integration, and mental cultivation that empower you to experience more weightless moments in life - not by accident or good fortune - but by design. In this all-in immersive experience, we teach you to fish, and support you every step of the way.
View The Weightlessness Process page for full details!