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The Practice and The Primer cover the two facets of Weightlessness Training - Somatic Orientation and Mind-Body Capacity.
Cultivating capacity addresses internal structures - strength and conditioning, alignment, awareness, and concentration - that build resilience to stress and sensitivity to life.
Somatic Orientation empowers you to reframe immediate perspective, align body and mind, and actively choose how you want to show up in the present moment.
Do you have the tools to shift your mental state from one moment to the next?
In this one-week intro to the Mind-Body Archetypes - our somatic reorientation framework that get you to center and beyond - you'll gain simple yet highly effect tools to sense, center, and reorient yourself in this present moment.
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Are you feeling heavier in mind and body than you wish?
Do you have untapped potential and not sure where to begin?
In our 4 week Weightlessness Primer you'll practice the foundational tools of mind-body development - those that provide a foundation of health, strength, peace, and performance. Whether you're new to mind-body training or have specialized in (or neglected) one of the four pillars - nutrition, strength, flexibility, and meditation - this primer will give you the tools to focus on what matters, get out of your own way, and design more weightless moments in life.
4-Week Course | Preview Course Content & LEARN MORE.