The Power of 'No'
The Truth About Motivation
Ok, so there's that itch, maybe you've felt it. It's an itch that pops up every time you resolve to strictly adhere to a personal commitment or change of habit. It's an itch in the form of temptation or distraction.
It's not to say you can't have your chocolate cake or spontaneous get together, it's just that you've got to say NO a lot more than yes. And when you do say yes, you can do so with intention, with purpose - not with feelings of guilt!
NO is hard at first. NO will feel like someone else's decision, unnatural and unfair. But the next time that same temptation is in front of you...
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