Today comes with a challenge...
Most of us gravitate toward our stronger assets (mind or body), and we neglect, for whatever reason, that which is harder for us to develop. Fitness buffs generally underweight meditation, and those who meditate and stretch with strong discipline rarely hit the weights well.
—30 full deep belly breaths each morning, making sure the inhale is as deep as possible (the exhale length should not exceed the length of inhale). Stand tall. Breathe deep. Feel and sense. That's it.
For the stretchy meditators, balance out with:
—100 squats each morning, with short breaks as needed, with an emphasis on mentally connecting with your quads and glutes.
One of the grand insights of Weightlessness is that discomfort in a specific pillar generally betrays what we need the most. If you've been neglecting one or the other, or both...consider why.