A Lady at My Gym Does EVERYTHING Wrong...
A Lesson on How to Exercise Properly
A lady at my gym does everything wrong…
Here, a list of the mistakes that offended my deep sense of structure, movement, and applied stress:
I could go into great detail dissecting each of these errors, but I’ve done that, and done that, and if they don’t resonate, check out the chapter ‘From Businessman to Beast’ and ‘The Austrian Actress and the Shaolin Imperative’ in In Pursuit of Weightlessness, where I go into great detail about exercise selection, programming, and principles of applied stress. But if you’ve read that, or get these, then consider this a refresher… the reasons this woman will not see the results she’s after, and what you must always keep in mind:
If those workout guidelines make conceptual sense but you’re not sure of your form, please, I beg you, don’t just ignore them and go back to bicep curls. Angels literally lose their wings over that shit.
And when you walk in that door and see coach sizing you up, let him know that Tom Fazio sent you, that you’re not just there for a workout, and that you’re ready to fucking party.
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